Is Crab High in Cholesterol? Learn the Truth here

You might be wondering is crab high in cholesterol since various seafood is known to have good amount of cholesterol which you need to be watching about. That is why a lot of people consider it to be taboo to eat many kinds of seafood, including this crab meat if they really watch their cholesterol tightly. But actually that should not be the case since any kind of meat that you eat is actually all contains cholesterol. And as you can control the amount of meat that you eat, then eating crab meat instead of other type of meat will be a good option for your health. You should know that AHA is also already recommended the crab meat as healthiest option of meat that you can consume.

Is Crab High in Cholesterol? What is the Truth about Crab Cholesterol Amount

You should know that the cholesterol is actually needed by your body as it is also used in various functions inside your body. This is why the cholesterol itself is actually already produced by your intestines as well as the liver. The reason why your body produces the cholesterol is because the cholesterol itself is very important nutrient that your body needed so you will be healthy. But the amount of nutrient that is needed by your body so you will be healthy is already fulfilled by your own body production. Thus it is better to not having too much of this cholesterol intake from the outside consumption.

The amount of cholesterol that you get from the outside consumption will actually affect the level of cholesterol you have inside your body. The history that you have in your family will also increase the risk of you having higher cholesterol than other people even when you consume fewer of this cholesterol amounts. But the main factors that you will affect the risk of having high cholesterol is actually tour diet. Thus you need to watch everything that you consume. If you have any suspect about the level of cholesterol that you have inside your body, then you might want to contact your doctor for further information. The level of cholesterol that you have inside your body can actually be easily check by using blood test which is very simple. This is important especially for those people with higher risk since for them watching their diet might not enough to be able to control the level of cholesterol that they have inside their body.

Then is crab high in cholesterol? Actually there is a myth where shellfish like this crab is known to contain high amount of cholesterol. Actually this myth is coming from the sterols content which available inside shellfish in various types. Then some sterols are actually also contains this cholesterol content even though some are not. But in the old days, even researches cannot distinguish the difference between sterols types and the real cholesterol. This makes them concluded that all of them are cholesterol thus the amount of cholesterol inside the crab meat is considered to be very high even though it is actually not as much as it is estimated before.

Then is crab high in cholesterol? To answer this question then you need to know the amount of cholesterol inside this shellfish. You should know that different types of crabs will have different types of cholesterol level. Let us see the amount of cholesterol that available inside several types of crabs which people usually consume. First is the blue crabs that will have around 28 mg on this cholesterol content for every ounce. Meanwhile the Dungeness crabs will have around 22 mg on this cholesterol content for every ounce. And the most little would be Alaska king which will have around 15 mg on this cholesterol content for every ounce.

To know whether the amount of cholesterol content that is available for every ounce of crab meat that we have mention above is high or not, then you might want to compare the content which available inside different type of meat. For example the chicken will have around 22 mg on this cholesterol content for every ounce. Then for sirloin steak will have around 25 mg on this cholesterol content for every ounce. As you can see, the amount of cholesterol is pretty much similar and even less than other kind of meat for the Alaska king type of crab. Thus you should not have to worry too much about the cholesterol content that this shellfish has.

After questioning about is crab high in cholesterol or not, then you also need to ask about the effect that you will get from it. You should know that crab meat which you consume is actually having low saturated type of fat. Furthermore there is chromium content inside this crab meat which able to help your body in increasing the HD or the good cholesterol level inside your body. Having higher of this level is actually beneficial for your body as it can make the risk of having stroke, circulatory and coronary heart disease become reduced. Furthermore the sterol that is contained inside the crab meat is actually able to restricting absorption of the bad cholesterol that you get from eating your food.

Through all of those explanations, then now you know that the crab does not contained as high cholesterol as what people used to think it is. However, since the cholesterol addition is still something that you need to pay attention for especially for those who has higher risk of getting high level of cholesterol, this means that you still need to watch the way that you eat the crab. That to prepare or order the crab dish that you want to eat in healthier option. Instead of putting butter with high cholesterol content which will add additional cholesterol to the crab dish you want to enjoy, then try to steam the crab along with some seasoning made from garlic and even other kinds of herbs. That way, you can control the amount of cholesterol that you consume so you would not even need to ask is crab high in cholesterol or not.